What are the benefits of traditional strength training?

 

  • Weight management
  • Reduces risk of injury
  • Improved balance
  • Bone health
  • Improved mood
  • improved sleep
  • Reduced chronic condition symptoms 

What are the benefits of using kettlebells?

 

  • Ensures controlled body movements

  • Efficient training

  • High-calorie burn rate

  • Improved core strength

  • Reduced risk of joint injury

  • A perfect cardio workout

  • Posterior chain muscle activation.

  • Grip strength

 

I believe everything comes with time! Meaning you must put in the time in order to get what you want with everything in life, especially your health. It looks different to all people but what is not different to all people is the time and patience it takes to achieve your goals. Think about it this way, LIFESTYLE! Once you train yourself into this lifestyle, you will continuously keep achieving your goals. I am here to provide the right tools for you to change your life but remember, it is only 10% me and 90% you.

I am a freelance Personal Trainer that has been doing this for 3 years.

I started using the kettlebell 20 years ago, (most of my experience trumps my certification as a kettlebell instructor).

I am easy to work with.

This is my passion!

 

-Patrick Goldman (Kettlebeast)

 

 

 

I am certified to practice and teach you how to properly operate with kettlebells but a majority of my understanding of kettlebells have come from the 20 years of practicing them. The complexity, movements and best way to use them come from experience.