The benefits to using two kettlebells at once will substantially increase your stability, balance and a greater metabolic demand. Two will also correct strength imbalances and reduce risks of bad alignments. Start incorporating that second bell!!! 

For a strong kettlebell press, focus on total body tension, keep the elbow tucked in, press in a straight line, and use controlled breathing (hissing on the way up) for core stability. Proper setup from a solid rack position is crucial, requiring a tight grip, squeezed glutes, and engaged abs to prevent drifting and create power, especially with heavier weights. Furthermore, this will create a significant change in body composition. 

Wedging is the process of creating max tension... WHY? Well like bench, deadlift and presses, these create a strong and stable foundation and connect your upper body and lower body as one thus the compound movements mentioned. Presses will benefit your swings and your kettlebell presses substantially due to its power of building your upper body strength and lower body stability as one. I would recommend doing your traditional strength training on opposite days of your kettlebell training. 

If you want to see what you are doing wrong with your basic kettlebell swings, wrap a towel around the handle of the kettlebell and you will find what you are doing wrong in minutes. The goal is a straight line in your body as the bell is up, and a straight line when the bell is in front of you chest level. Give this a try and tell me what you think and/or what you discovered while doing it.

Have you considered filling a bowl up with ice water to join you with your next session? Why it works for me was it helped regulate my body temperature during a session from hell in heat! And 100% improved my performance to finish pushing through. Try it out and let me know what you think!

Training with form is the whole purpose of training, if we are doing it wrong then we will not get the right things. That being said we need to make children understand what they are doing, why they are doing it and then tune up the areas they don't understand. Everything goes by steps, baby steps. create the picture and then all of the colors one at a time.

We get stuck on one thing, its a bad habit most of us hold. But when it comes to kettlebell training, you have constantly think outside of the box (safely of coarse). The variations to kettlebells, its amazing to me how endless the they are, you can see my TikTok page or YouTube it and you can start switching up your routines. The other cool fact about doing variations is that though you are still swinging you can start providing emphasis on different muscle groups.

We are all different, we all move different and operate different. I think the best way to find your rhythm is through breathing which is relaxation! Doing a jerk for the first time? Focus on steps instead of the actual exercise... rack, hips in, glutes crunched, elbow to hip, knees slightly bent and now you are in spring action! you are pressing up from your legs.